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Front Leg Lifts
External Shoulder Rotation
Overhead triceps extension w/Resistance Tube
Hip abduction w/Resistance Band
Ball squeezes
Wall push-ups
Booty Kicks!
Shoulder Pro/Retraction
Bicep Curls w/Resistance Tube
Wide-legged Ball Squats
Ball Squats
Bent-over Rows
Lunges
Seated leg-lifts
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